Blog – Mitch's Kitchen

Aug 30, 2019 • #energy #Health #oil

Fat is needed in a healthy, balanced diet.

So what oils should you be using to power your brain?

Aug 23, 2019 • #brain foods #chocolate #Health

The goodness of the cocoa bean has been watered down with other ingredients over time and we’ve lost touch with its powerful properties.

So why is Cocoa good for your Cranium?

Aug 16, 2019 • #brain foods #energy #Health

The ability to concentrate and focus requires a steady supply of energy to the brain. So why are beans so important?

Aug 09, 2019 • #brain foods #energy #green tea #Health #matcha

For the month of August, we’re focussing on foods that fuel your body’s powerhouse: Foods for the Brain.

Research has shown that the right food, or the properties found in certain ingredients, can enhance mental capabilities.

So, “What is Matcha” we hear you say?

Aug 06, 2019

Mitch's Kitchen is holding it's first Beach Clean Up at Southsea Seafront - with free brownies for all who get involved!